I tore my labrum in my shoulder last year, and it hasn’t given me any pain or stopped me from doing anything i normally wouldnt do. Except military press, due to instability.
Anyway, I was doing 10x3 today in bench with 185 and by the 5th set my shoulder started to really hurt. Once I stopped it was fine.
My question is would incline press (which, for some reason I can do perfectly) and dips be good enough to develop my chest?