I know, but I've been lifting for the past 18 months with it. It feels fine, other than today.
Anyway, heres the situation with my shoulder:
To start off, I have very loose joints in my shoulders as well as hips. Good for athletics, more prone to injury. My labrum tore, my shoulder is a little farther out of the socket than it originall was. You can see this (if I point it out, at least) with my shoulders relaxed that my right shoulder is a little lower than my left. Other than looks, I have full range of motion and near full strength.
Does anyone know a program (or a few excersizes at least) to help strengthen my internal rotators as this may improve with stability under heavy weights.