I was doing some pretty heavy shrugs today with bands and was gripping the bar a little high in my palm (bad idea) and I ripped one big and one small callus off of the middle of my palm, kinda bloody. It sucks cause I felt the bar slipping, but I felt my skin slipping/tearing off too
I've treated other calluses just fine that were on my fingers or right under my knuckles where most people have them, but I have never fucked up the middle of my palm like this before. Does anyone have any advise on the best way to treat it? If not no big deal, I'm guessing its gona take almost a month to heal anyways.
O and I don't have a camera right now or else I'd put up a picture