Hi there, I’m new here so don’t know if I posted in the right topic, but I have a small problem or actually a big problem that I would like to solve. Few days ago I worked my arms, biceps. When I woke up the other day my left arm, not the right arm, but the left arm got soreness, it was so bad that I could barely straighten my arm and It had for days like a pumped look on, the one you get after a good workout, well I had that for days.
After 3 days the pain was gone and I could use good movements on my arm, I though everything was ok, until I took the weight to do some curls for the bicep and I couldn’t lift the weight at all I was so confused I tried to do it on my other arm the right one and everything was ok, but the left arm, I just couldn’t lift it and I was thinking, did I Torn my Bicep, my left arm also feels a bit weaker and I can’t flex it as much as I could before and also before I got that soreness I had no trouble with lifting that weight, but now I just seem to cannot, any advise will help, I just don’t know If I actually Torn the Bicep, which will be a big problem then or I just pulled a muscle.