I've been working on a large retaining-wall project and moving lots of heavy concrete and equipment and I injured what I think is my bicep tendon. I know some of you have had this injury. I heard some tearing when my elbow hyperextended lifting plywood at an odd angle. I iced and it felt better after a few days, and tried babying it but still worked on the project, but then I stupidly yanked on a heavy plate compactor and I heard a tear again, this time with almost immediate bruising, and extreme pain.
there a way to tell if it is fully separated without seeing a doc? I am assuming it will heal with time, ice, and a little rehab on its own if its not fully separated. Thoughts? Thanks in advance.