[quote]barbedwired wrote:
Some of the best natural athletes I know I have either been prone to Injury …or… depression. Both of which has caused many restarts or… complete stoppages In their sports/training.
Get your self healthy man. W.e it takes. .including time off. Your 70 plus year lifespan- yeah that… 6 months or so to heal is a spec of dust timewise. We live in a now world with zero patience that makes u think different from that perspective.
Im not a foam roller yoga specialist. But I agree …certain mobility and… activation exercises help keep me together and progressing.
- I static stretch the night before.
- agile8 / activations before lifting.
- eAch person has their own needs find yours.
Note- Kelley starrett is top notch…but you’d be stretching 13 hours EACH day if you followed all his advice…Srs.
We all have lulls. But re surface w. Even more energy. I dont even compete. I just literally enjoy it for what it is…
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My plan is to take all of my experiences, all of my studying, and all of my resources to overhaul my plan to make a comeback.
More disciplined, more planned, and more emphasis on form.
I am going to go to great lengths to have my form looked at by professionals.