EDIT: The goal of this log has changed for various reasons (around page 24)! I am now after 1150 with good form, so I can’t necessarily call this my quest to 4/3/5 anymore for that reason. I figured the current name would be more appropriate.
I’ve been trying to post in my log for like 3 days now, and I cant do anything but edit a previous post. I don’t know why this keeps happening, but it happened with my first log, hence the second, and now the third. WTF?
Workout from 6/20/13
11x125 (I had to clean the weight off the floor, and got a little distracted, so not all of these were paused perfectly. All were full ROM.)
5x125 (All nice and paused.)
Bench Press (Super set with the last 5 sets of pull ups.)
6x10 @ 135
60 lb ez par for sets of 10/10/10/5
Face Pull (These were rough haha)
140 lbs for sets of 10/10/5/10/5 then 100 lbs for 15 strict ones
Rear Lateral Raise (Super set with face pulls.)
20 lb dumbbells for sets of 10/10/5/10/5 then 15 lb dumbbells for 10
An hour and 15 minutes in the gym. Pre workout bodyweight of 208.4 lbs. I was absolutely beat by time I got to the face pulls because I had to rush this lift, I did biceps first for some reason, and I was exhausted from poor sleeping/eating and an exam. I am going to get a few things done around my apartment, and then hopefully go get a squat workout in. I drank a little last night at a friends birthday party, so I am going to try to slam a few more liters of water and grab some subway before I get to it. Finals week is next week, so my training is going to suffer. I have a test every day and a giant project due on Friday. My lowest test grade since the new year started has been an 88.5%. I think I can afford to relax a bit and bang it out. JULY IS GOING TO BE AWESOME. I have nothing to do but move into my new apartment, start my first rotation, and EAT haha. I think I am going to try to drop a few pounds though and keep my strength.