Last year I tore my right pectoral muscle which set me back big time. It was a year in march since my surgery, and I would say I am about 90%. I still feel pulling sensation in my chest when I do chest, so I usually just stick to cables because they are the lowest impact on my joints. I have been taking weeks off to rest, trying to be smart about my training.
I am 5’ 10", 185, 11% bf, down from 215, 14% when I tore it. I still feel I need to get back to where I am but know I must take it slow due to the injury. I was wondering How hgh would fair with my injury? Would taking this help me heal 100% or hurt me in the long run? Opinions please, thanks.