This is what both my hands look like today; minus the skin flap…They were hanging by a thread and I removed them.
After a set of deads (5x5 @ 385lbs) and then a set of rack pulls (6x3 @ 465lbs)…I knew my hands felt weird after that last rep of rack-pulls.
It will make for an interesting bench session today.
It’s not rare for me to tare a callus off; but I never had this happen in my PALMS before. Even at a much heavier deadlift. Weird.
Guess my grip is good.