Tore the top part of my left bicep in 2009. Never even went to the doctor because they can't sew meat together. I massaged it a lot and about a month and half later, all was better. I also took lots of ibuprofen and started lightly working the area as soon as I could. Now, I just have a misshapen muscle that consists of an awesome peak on my bicep. Sometimes, I wonder if I should tear the right one to match.
All will be better as long as you rehab it correctly. Good luck. Oh, go see an ART person if you can. You don't want scar tissue building up.