Hey guys - some sad news, I just got back on campus and the first night back on the bball courts, I managed to tear my meniscus, MCL, and ACL all in one motion.
Putting aside the fact that I busted my ass all summer to try and make the JV bball team here, and the fact that I had never been stronger and faster in my life - I need some help going forward.
I’ve been doing pushups and things like that to keep me busy, but I was wondering if you guys have any experience in this, and could help me craft an upper body program that isn’t too hardcore (could potentially make me tweak my knee), but will still keep me satisfied / strong.
Also, should I significantly change my diet? Before, I was eating every 2 hours or so, but I was staying huge and cut because of how active I was. Now, not so much … how should I adjust?
Sorry if I’m rambling, I just got the final word from the doctor a few hours ago, so I’m kinda going nuts right now.
ps. Surgery is 9/12.
Thanks in advance.