I am a professional model and actor in Mexico . I am 34, 6.05 feet or 1.84 and about 92 93kg in decent shape as you can see. I want to get a IFBB pro card phyique, itÂ´s one of my goals in life and I m not 23 anymore.
I think I have genetics and most important, the will and some knowledge, but bro, I need help cause I ve made it all alone my whole life. It would be also be nice get an endorsement from a brand, though I have a lot of competition. I want to rival the top Physique guys in USA, Steve Cook, Jeremy Buendia and Sadik Hadzovik etc... but I realize I need at least 4 pr 5 more kg of muscle in my tall frame.
DIET: 1: 75GR oats, some honey, 1 scoop whey, 8 whites, 2 yolks
2: 25gr oats, 1 whey, 8 whites, 1 yolk.
3: 250 gr chicken breast, 1 TABLESPOON raw OLIVE OIL some cooked pinapple for enzime digestion though it may be lost for the cooking but also lose some sugar.
4: same as 3
5: pre WO : 75 gr Oats, 1 whey
6 post WO: 75 GR oats, 1 whey, 1 banana, some honey ( dont wanna mess with slin).
7: 200gr chicken, 8 whites 1 yolk, vegetables, half avocado.
TOTAL KCALS: 330 PROTEIN 200 CARBS 120 FAT, I do carb cycling every 3 or 4 th day.
VIT C 2 gr a day, omega 3, serenoa repens for the prostate and block DHT, VIT E 400IU, Maca and Moringa ( natural south american plants full of enzimes and A oxidants).
I train DL, squats, barbell rows, dips, militar and heavy compound twice a week, do about 50 chin ups every WO for wideness. One day on one off, cant train for many days my NCS gets too stressed.
I do about 1 hr of cardio per day, if not I get too blurry, remember I live from my body too.
I m a believer in G Fluxing, lots of kcals and lots of training. And yeah I improved a lot as you can see.
I would get the Plazma but here in Mexico they dont have it, I ve learned the importance of eating carbs 90% of them in WO time.
DRUGS ( Here is what I think Im doin wrong):
CRUISING: 200MG TEST A WEEK WITH SOME ANAVAR OR 100MG OTHER MILD ROID, cruise for 2 months, blast for 3.
BLASTING: 500mg A WEEK OF TEST AND 500 OR 600 MG OF OTHER ANABOLIC ( BOLDE, OR 40MG DAILY OF ANAVAR). I never go over 1200 mg total of steroids a week, I wanna be healthy and also have acne problems, make a living from my looks so I couldnt use much of androgens.
I really appreciate any critique or suggestion, you seem very down to earth and I look forward all your posts, make made GREAT gains this past 2014... THANKS!!!.