Hey Coach, how useful do you think is training the THFS for powerlifting?
Many people seem to like doing full FS for PLing, but I struggle to keep a proper upright position through the full rom on most days. After trying it again and again, I decided that they are not worth it for me for reasons of training economy (best FS is 155kg). However, I thought that THFS could be a good alternative to full FS, since they don't involve mobility/pain issues and you can go heavy.
I worked up to 2x190kg yesterday and they "felt" useful (also sore abs today), but would like to hear an expert's opinion.