What do all of you believe are the top 5 components in developing overall body mass and strength?
Let’s not turn this into a debate of who is right and who is wrong. I would like all of your opinions.
I think a thread like this will help all of us. I learn valuable information from people that I do not agree with at times.
My 5 not in order of priority
- Compound movements
- Develop tension in working muscles
- Stimulate the nervous system ( high speed band work, medicine balls, plyometrics)
- Train with focus and intensity
- Insure that progressive overload is being used in every workout.