- Sirloin steak
- Pork chops
Really, I’d say
Spinach for sure. It seems easy on the system. Sweet potatoes for sure if you are trying to gain mass. Then I’d go with tomatoes, or bell peppers. Onions are very good for you. Peppers, tomatoes and onions with some olive oil and black pepper make a nice salad. Asparagus.
I don’t dislike broccoli, brussels sprouts or cauliflower but the gas…oh the gas. I really don’t like smelling broccoli the next day. I also think they push the protein through your digestive tract before you can utilize it. And the gas. Feeling bloated can kill a workout.
Also, if you can use calories, the big bags of walnuts are cheap there. And the 5 pound containers of cottage cheese. The single serving packages of chili are a good deal too.
Yea… I buy all my food from costco… Find the best deals on the Cottage Cheese / Eggs (the 7.5 dozen box) / Produce / Chicken Breasts / etc