Hey all, I decided to post this question in here to get the best responses. I’m about to head overseas for a quick minute and decided to pull a competition with my brother back home. We decided to see who would be in the best shape when I return. The goal is overall best body composition visually nothing special. The rules are only 3 supplements are allowed at anytime, you can change it up if you want but no more than three at a time.
A standard multi doesn’t count but everything else does. I was wondering what you all could suggest as good combos for this. I’m leaving at 168lbs, I’m 69in tall and 12% BF, I’m going to try a each body part 2X a week with one day off, 4 exercises for each body part, 16-20 sets and rotate between 4-6 reps and 8-12 every three weeks…I’ll be gone for six months…any advice from the vets would help…thanks all.