Top 10 Wellness Supplements for Health & Longevity

Feel Good, Live Longer

How do you define wellness? We say it’s about feeling good and performing optimally while living longer and stronger. These supps will help.

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There are plenty of good supplements for building muscle, but what about the other stuff, like general health and wellness? There are thousands available, so let’s narrow down the list and focus on the most important ones for longevity and feeling good.

1. Certain Chelated Minerals

If you’re an athlete, you sweat and thus you’re likely deficient in zinc, which, along with selenium, maintains high testosterone levels and the immune system. If you’re a plain old human, you’re also likely deficient in magnesium, and magnesium alone is responsible for over 300 biochemical reactions in the human body, ranging from muscle and nerve function to protein synthesis.

Likewise, certain minerals like chromium and vanadium help maintain regular blood sugar levels and insulin, the importance of which would take another 10,000 words to explain. Suffice it to say that these particular minerals are often in short supply and athletes would do well to take them, preferably in chelated form. Our Elitepro™ Minerals formula is the best source.

Elitepro™ Minerals - Anabolic Mineral Support for Elite-Level Athletes and Lifters – T Nation Biotest

2. The Right Kind of Vitamin D3

If you’re able to spend between 15 and 30 minutes in the sun, pretty much naked, every day, without getting skin cancer or looking like an old catcher’s mitt, skip the vitamin D3 supplements. Otherwise, take 1000 to 5000 IU every day to enjoy increased cognition and better immune health and bone health while reducing the risks of cancer, heart disease, and diabetes.

Ideally, use microencapsulated vitamin D3. This form of the vitamin is manufactured by encapsulating vitamin D3 molecules in liposomes or solid lipid nanoparticles. The vitamin then presents as tiny “beadlets” and is protected from moisture, oxidation, pH, temperature, and mechanical forces. It’s stable, water dispersible, and highly bioavailable.

The effects of microencapsulated vitamin D3 remain constant for up to two weeks, making it superior to conventional vitamin D3 supplements. Our I-Well™ formula contains 5000 IU of microencapsulated vitamin D3.

I-Well™ – T Nation Biotest

3. Coenzyme Q10

CoQ10 is what’s known as a pseudovitamin in that it’s essential for life, but it’s not essential to life that you supplement with it. Nevertheless, consider taking 90 to 200 mg. a day, with food, to reduce plaque in the arteries and to feed mitochondria.

4. Resveratrol

It can protect us from insulin resistance and heart disease, along with working as a potent estrogen antagaonist and aromatase inhibitor. Take about 1800 mg. per day. Rez-V™ is the top choice.

Rez-V™ – T Nation Biotest

5. Cyandin 3-Glucoside


This substance regulates the chemical master switch called AMPK (adenosine monophosphate-activated protein kinase). This master switch plays a huge role in determining not only how fat you are, but how long you live. Take 2400 to 3600 mg. per day before meals. Indigo-3G® is the most potent.

Indigo-3G® Controls Carbs to Build Muscle – T Nation Biotest

6. Omega-3 Fatty Acids

We live in an omega-6 world and it’s killing us. Nature intended for us to have a two-to-one or three-to-one ratio of omega-6 to omega-3 fatty acids in our body, but because of our fast-food, snack-food, meal-in-a-box way of life, this ratio is now more like 20 to 1 in favor of the omega-6s.

Inflammation is thus running rampant through our bodies and the best way to stop it is to cut down on the omega-6’s and to start swallowing those beautiful amber fish oil gelcaps. Take up to 12,000 milligrams of a combined DHA/EPA formulation such as Flameout® once a day.

Flameout® Pharmaceutical Grade DHA / EPA – T Nation Biotest

7. Conjugated Linoleic Acid


CLA is a fatty acid found in high quantities in grass-fed beef. Since most of us don’t get much grass-fed beef, we’re likely deficient in this important fatty acid.

Numerous studies have shown it to be a potent cancer fighter, as well as playing a role in normalizing blood pressure, fighting cardiovascular disease in general, and helping with osteoporosis, inflammation, and even body composition. Take about 1,000 mg. a day. Products like Flameout® that contain the two isomers of CLA are the best choice.

Flameout® Pharmaceutical Grade DHA / EPA – T Nation Biotest

8. Micellar Curcumin

Curcumin is one of those supplements that sometimes seems too good to be true because the stuff does everything. It helps enhance cardiovascular health, reduces body fat, relieves pain, and reduces estrogen levels, among other things.

Problem is, standard curcumin isn’t very bioavailable, even with piperine added. Luckily, science has solved that problem.

Micellar Curcumin™ contains solid lipid curcumin particles that produce 95 times more free curcumin in the bloodstream than standardized curcumin with piperine (Gota VS et al, 2010). Obviously, a micellar formulation is the smartest way to go if you actually want to absorb the stuff.

Micellar Curcumin - 95x Greater Absorption Vs. Piperine Formulas – T Nation Biotest

9. Superfood – 18 Health Foods in One


This product is the thinking man’s alternative to multivitamins. It consists solely of 18 nutrient-dense fruits and vegetables that have been desiccated, pulverized, and stored in a pouch. As such, Superfood contains all the nutrients, vitamins, minerals, and phytochemicals intrinsic to the fruits and vegetables it’s made from. Take two scoops a day.

Superfood - Super Blend of 18 Berries, Fruits, and Vegetables* – T Nation Biotest

10. P-Well... for your P and Your Other P

You already care about sexual health and, sooner or later, you’ll start thinking about prostate health (and the two are often related). So it only makes sense to take a supplement like P-Well™ that supports both, along with other things. Here’s what P-Well™ offers:

Prostate Support

  • Promotes healthy prostate size and function
  • Helps manage oxidative stress and inflammation
  • Supports healthy urination and bladder emptying
  • Helps protect prostate cells
  • Promotes healthy hormone metabolism in the prostate
  • Helps maintain already healthy PSA levels

Sexual Vascular Health

  • Promotes better blood flow to the penis
  • Helps improve sperm quality and motility

Urinary Tract Health

  • Supports healthy urinary flow
  • Helps protect urinary tract surface and lining

And yes, it’s good for women too. Info here.

P-Well™ – T Nation Biotest

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