After the great discussion we had under my top 10 tips, I decided to put together a top 10 reader tips. The article has come together really well and I have 9 solid ones. I’m looking for 1 more to round out the article. Any winners?
Here are the 9 I have so far (and don’t worry, these are just the section headers - there are some awesome stories and is some great discussion below each):
While the study of nutrition and training is complex, the actual practice of it should be simple.
Learning requires a serious investment.
Don’t focus on all the details, focus on the important details.
Frame goals around behaviors.
Look for progress “outside the box.”
Get a training partner.
Don’t be fickle with your training and nutrition.
It’s for life.
The body is built for moving.
So what’s #10?