Been lurking here forever. Got kicked out of SL because I didn't go GOLD.
I need a new place to keep my training log and TNATION seems to be the most likely place to keep said log.
By way of introduction:
Squat - 285lbs
Press - 147.5lbs
Bench - 210lbs
Deadlift - 405lbs
Reconstructed left knee, right hip issues
Getting back to training after an injury layoff
Running my own program of an 8x2 / 5x3 progression.
Week 5 - Day 12 (I think...I'd know if I could access my old log, goddamn it!)
Squat - bw 1x 20, eb 1x15, 115lbs 1x10, 185lbs 1x5, 205 lbs 1x1, 225lbs 5x3, 155lbs 1x10
Curls (after every squat set) - 45lbs dumbbells 10x5
Press - eb 1x20, 95lbs 1x12, 105lbs 1x6, 115lbs 1x1, 120lbs 8x2, 95lbs 1x10
Row - 105lbs 1x20, 125lbs 1x12, 145lbs 1x6, 155lbs 1x1, 160lbs 5x3, 125lbs 1x10
Dips - bw 3x10
Left out the BSS as my legs were dead...