[quote]bushidobadboy wrote:
[quote]horbie3 wrote:
[quote]bushidobadboy wrote:
So basically you want people to tell you how sh*t you look because you need the motivation…?
Yes, you look shit. There might be a decent frame under there, but who cares at this point?
I will say this. You look much better with full face of hair/stubble. In your avatar you look approchable and friendly. In your first pic, you look scary and slightly evil.
I’m not going to give you a rating because I only rate people on their achievments, not their idleness.
Best of luck with your road to… whatever it is you want to end up like.
Oh and sort out the diet. Bacon eggs and turkey is a fantastic meal… until you ruin it with the utter garbage that is cerial. BTW, cerial comes in a bag, so how does that fit with your philosophy
BBB[/quote]
thank you, the cerial is for whats called a “lazy colon” high fiber cerial will help threw out the day with, umm how should i say shitting. lol and to add to say this is a starting point i did a strongman in august 2010 in atlantic city nj i trained specifically for it for a good 6 months witha strict diet and training regime. after that money got tight so training wasnt my main copncern. if you have any helpful tips on how to shed some fat while maintaining mass please let me know.
Thank you,
[/quote]
You might find that if you modified your diet, it becomes naturally easier to defecate.
I think you might have a strong, thich frame under there. How much fat are you willing to lose?
BBB[/quote]
i would like to get around 15% bf, thats reasonable im not trying to compete in BB i just wanna shed the excess, the last time i was under 15% i weighed in a 256, and that was when i was playing college football and was prepping for the combines. so i was a solid 256. the problem isnt my diet ive gone to my gastrointestinal dr its a family thing, where defication becomes slightly difficutlt do to a genetic problem. its really not bad the cerial is just like i said to load up on fiber, and i try avoiding metamucile, it whipes me out. i know gross to talk about but its the truth, and cant avoid that. since ive started i have shed roughly 2.5 lbs which isnt bad cuz that means im gaining muscle and cutting out fat. but any insite on this would be very helpful, as well as legal supplementation.