Im 17, 5’7 and around 167 lbs… Am I too young to take ZMA?
I’ve always read that it helps improve sleep quality, which is why I would take it. Then, I looked at the page about it and it mainly talked about increasing T and all that. I know I’mm too young for prohoromones and all that stuff, but being in high school, I dont get quality sleep often. I want to try it to help with my sleep, but I dont want the whole increased T deal.