T Nation

Too Much?


#1

Will large amounts of running and swimming inhibit my ability to gain strength (endurance strength) in my PT, including pull-ups, push-ups, and dips? My volume isn't up that high yet, so I haven't noticed a problem, but it's going to get more intense as the weeks go by.


#2

If you are raising your volume of GPP or whatever you want to call it you should lower the volume of your lifting. There is an excellent article titled Push/Pull at elitefts.