T Nation

Too Much Water With Creatine?

I usually drink my creatine by pouring one scoop in a huge jug of water. Can creatine be diluted if mixed in too much water or is it supposed to be drunk in this much water?

And is creatine okay to take with meals?

No. Increasing the volume of a solvent does not alter the chemical structure of a solute. I’m not trying to be a dick, but that makes no sense.

For future reference, what’s “a huge jug of water?” One liter? Ten liters? Ten gallons? Give us measurements to work with.