Is it possible to do to many warm up sets too often ? Only asking because lately I have been starting each session by warming up my shoulder (was operated on roughly 8 months ago for impingement) and its kind of been bugging me the past couple of days. I have also been upping the wieght on my heavy weeks. Heavy for me right now is 65lb db’s for 8 reps on chest I know its a small number but 8 months ago I couldn’t even lift my arm.
Also could be coming from hearniated disc in neck with causes pain in the same shoulder as well as the bicep and forearm. The pain isn’t bad more annoyingthan anything and I didn’t feel it while lifting.
The warm up is as follows :
3x10-12 internal rotations with a band
3x10 external rotations with a band
3-4x20 band pull aparts
and facepulls 40lbs for 3-4x10
I began doing this about a week or so ago before every training session (even legs) dont know why just did.
Could it be to much weight (no pain while lifting though) ? Or Is warming up like this aggrivating the shoulder or neck ? I just did a 6 of sets with 45lb dbs for 10 on flat and incline and didn’t feel any pain.