Here is an example of the kind of workout I have just started doing. Days 1 and 3 are usually 3x8-10, 4x6, or 10,8,6. Can someone tell me if they think this is too much volume. Should I cut out curls and tricep extensions on day one?
DB military press
rear/side/front (3/2/1) lateral raise
Dips or Close-grip bench
Hammer V-squat or leg curl s.s. w/ extensions
curls or some kind s.s w/
tricep ext. of some kind
Day 3 - some combination or complex with the following:
(probably 10-15 sets of 3 or 4 reps total)
Hammer Chest Press
DB bench cable X-over (don't laugh)
Yates Rows or or some other rows
Leg Press or front squat
Also forgot to mention that I can't do deads or heavy squats for now because of a hip injury so thats whay all the machine stuff. Anyway, is there anything I should change?