Hi Coach C
I recently saw your video “How much protein do you need” and you mentioned that there is a point where more protein can actually be detrimental to gaining muscle. You also talk in your natty programs about the importance of carbs (especially around the workout), but that got me wondering about fat… Is there such a thing as too much or too little fat? Currently my fat intake is around 30% (75-80g) of my total calorie intake . As natural lifters (don’t know if it makes a difference), is there such a thing as a minimum and maximum fat intake we need for maximizing muscle gains?
Thanks in advance!