I read through the interesting stretching articles on this page and i made up my mind about the question: How often is stretching ok, when do I stretch too often?
At the moment I train:
-4 times a weak weight lifting (2 times legs, 2 times upper body)
-3 times jogging 3 miles
Is it ok if i stretch my legs 5 times a week (after jogging and weightlifting that engages legs) or is it definitely TOO MUCH STRETCHING?
the volume of the lifting and jogging is ok, i tried it for months and have good processes, but i never stretched that muche and im now frightened that the process of getting big leg muscles will stop
thank you for supporting and paying attention,
greetings from Heidelberg (so the bad english knowledge^^), your Tommy