force of one wrote:
Thank you very very much for this great input folks. There are some nice people on this site.
Up until now I have been taking spiru tien once a day and a Met rx Big Collossal bar after each work out, and I can tell it’s not working very well. I can just feel that my muscles are starved sometimes
Soooo do any of you take whey? Can you recommend a good brand? There are so many. Frankly they all sound pretty good to me, but thast’s just because I am a n00b. I would rather stick with the plain jane stuff, no isolates or concentrates
Asking if anyone takes whey on a BB site is like asking if anyone uses shoes on a distance running site. It’s a staple. There’s no reason not to use it.
And since you apparently don’t know (otherwise you wouldn’t ask for brand recommendations), this site is owned by Biotest. They make a great whey powder that is $30 for 5 lbs, and you can’t beat that anywhere. Click the “store” button at the top of the page.[/quote]
Ok! 5lbs for $30 damn… not bad. Biotest sounds good to me. Thanks again, peeps!