T Nation

Too Much Protein?


#1

I am currently on a diet and consuming around 170-190 protein a day at 1900 calories, when i'll stop dieting and increase my calorie intake to 2400-2500 that number might rise to 200-220.

Is that too much protein? like that it will damage something?


#2

If you are 5 years old, yes. Way to much.

Numerous articles about protein intake on this site alone.

Get searching and educate yourself

While you are at it, go in the beginner section and read all the articles. Under 2k calories?? Really????


#3

Is the OP 12 years old?


#4

Nope. Just another absurd thread by this guy. People dont change.