For the record I am a ffb. Still somewhat fat but I lost about 40lbs with an eventual increase in strength. I have been following CT’s carb cycling and I’ve been feeling very puffy and jiggly. I decreased the carbs by 50 from the original values which have me at 250 on high days, 200 mod. days, and 150 on low days.
My protein is generally around 300g. I am 6’1 and 218 lbs probably around 20% bf. I read on an article from another site that consumption of too much protein would cause an increased loss of test via urination. I’m not sure if it is the increased protein (I am skeptical about that) or if it is the carb intake. I’ve never really been huge on carbs.