Ok, well I have decided to bulk up, and I have been lifting consistently up until this passed week. Now I did up my protein intake to about 1.5 g’s per pound of body weight. Now the thing is I haven’t worked out this week because I lost the key to the gym at the highschool where they let me lift right down the road. I however, did not stop eating my regular 1.5-2 g’s protein per pound. I am wondering if this has been the cause of SERIOUS constipation. I have had extremely small and VERY hard to pass stools, and the one time I did finally go I bled, fairly badly. My girlfriends mom whos an RN said I most likely just tore/cut something on the way down. J/W if anyone else has ever experienced this and if I should seek medical attention.
I did down my protein intake and started to eat more fiber today, I went, and it was a little easier, but still a little blood too.