I typically take 24 grams of whey protein 30-60 minutes pre-workout, 24 grams immediately after the workout, and then 30-45 minutes later another 24 grams. I wait an hour after that, then I eat a meal with 30-40 grams of protein from real food.
1.5-2 hours later:
30-45 minutes later:
1 hour later:
Am I overdoing the protein in this time span?