I typically take 24 grams of whey protein 30-60 minutes pre-workout, 24 grams immediately after the workout, and then 30-45 minutes later another 24 grams. I wait an hour after that, then I eat a meal with 30-40 grams of protein from real food.
That’s fine and I wouldn’t consider it too much. Protein pre workout, immediately post workout and then a meal about an hour after that is ideal.
Protein synthesis comes from exceeding a threshold of leucine in our blood (the amino acid responsible for triggering protein synthesis) and can only be triggered once every two hours.
What you’re doing looks good to me. I wouldn’t change it.
Timing is a factor but a small one. When things stop progressing this is a good area to address - assuming you have the fundamentals (calories & macros) down.