[quote]Ct. Rockula wrote:
YOURE GONNA DIE BOY[/quote]
I take it your most recent victim had a very high amount of alcohol in her blood?
[quote]Ct. Rockula wrote:
YOURE GONNA DIE BOY[/quote]
I take it your most recent victim had a very high amount of alcohol in her blood?
[quote]Cephalic_Carnage wrote:
[quote]Ct. Rockula wrote:
YOURE GONNA DIE BOY[/quote]
I take it your most recent victim had a very high amount of alcohol in her blood?
Damn, even CC thinks Iām an alcohlic. Ireland is destroying me.
[/quote]
OP,
Have you not read the book of āAbsolute rules of weightliftingā?
IF YOU DONāT FOLLOW THE RULES EXACTLY YOU WILL FAIL!
[quote]Goodfellow wrote:
OP,
Have you not read the book of āAbsolute rules of weightliftingā?
IF YOU DONāT FOLLOW THE RULES EXACTLY YOU WILL FAIL![/quote]
Why are so many people from England such unequivocal douche-bags? Iām a NY native so my douche-tolerance is quite high but I cannot overlook the obnoxious arrogance of unhelpful comments like this one.
For what itās worth, my upper chest is falling behind the rest of my upper body development. Iāve recently altered my routine to add more volume for chest by breaking it up into two workouts. One day for chest (dips, decline presses, cable cross-overs, sometimes dumbbell presses) and on another day (my shoulder day) Iāve added upper pec work (incline presses from a variety of angles plus some flies for stretching and pump). Iām doing a four day split: chest, back, shoulders, legs.
I got the idea from Prof X (splitting pecs), but not the exercise sequence. I just started, and itās been tuff, but Iām not stalling. Iāve had to roll a lot more and my appetite has increased so I think Iām moving in the right direction. So ultimately, Bonez is balls on in his usual cryptic way. All Iām suggesting is that maybe you could be doing more.
Good luck and ignore the douche-bags.
[quote]ickabodd wrote:
[quote]Goodfellow wrote:
OP,
Have you not read the book of āAbsolute rules of weightliftingā?
IF YOU DONāT FOLLOW THE RULES EXACTLY YOU WILL FAIL![/quote]
Why are so many people from England such unequivocal douche-bags? Iām a NY native so my douche-tolerance is quite high but I cannot overlook the obnoxious arrogance of unhelpful comments like this one.
For what itās worth, my upper chest is falling behind the rest of my upper body development. Iāve recently altered my routine to add more volume for chest by breaking it up into two workouts. One day for chest (dips, decline presses, cable cross-overs, sometimes dumbbell presses) and on another day (my shoulder day) Iāve added upper pec work (incline presses from a variety of angles plus some flies for stretching and pump). Iām doing a four day split: chest, back, shoulders, legs.
I got the idea from Prof X (splitting pecs), but not the exercise sequence. I just started, and itās been tuff, but Iām not stalling. Iāve had to roll a lot more and my appetite has increased so I think Iām moving in the right direction. So ultimately, Bonez is balls on in his usual cryptic way. All Iām suggesting is that maybe you could be doing more.
Good luck and ignore the douche-bags.[/quote]
Thanks man. I couldnāt have said it any better myself about the jerk off unhelpful comment. And thanks for the help. I might try splitting pecs. The upper half of my chest doesnt fill in as well as my lower pecs.
this seems important.
[quote]ickabodd wrote:
[quote]Goodfellow wrote:
OP,
Have you not read the book of āAbsolute rules of weightliftingā?
IF YOU DONāT FOLLOW THE RULES EXACTLY YOU WILL FAIL![/quote]
Why are so many people from England such unequivocal douche-bags? [/quote]
Yep, that is definitely the trend around here.
It canāt be that you just made that connection for no reason other than to be a douche-bag, definitely not.