T Nation

Too Much or Too Little?


#1

I finally had a good squat day. I felt so good in the gym that I might have went overboard. You be the judge. Here's what I did:


A1)Wide Parallel Squats: 6x275,2x315,6x285,1x335
tempo 301, rest 4 minutes b/t sets
A2)Narrow Parallel Squats: 6x225
tempo 211, done immediately after set of 335
B1)Wide Placement Leg Press: 6x585,6x585
tempo 301, rest 3 minutes b/t sets
C1)Narrow Placement Leg Press: 10x405
tempo 201, no rest
C2)Leg Extensions w/ Forced Negatives: 11x115
tempo 201, last 5 reps were forced negatives
D1)Sissy Squats: 10x10
tempo 301, no rest
D2)Barbell Lunges: 6/leg x 135
tempo 201, rest 3 minutes
E1)Sissy Squats: 10x10
tempo 301, no rest
E2)Front Squats Drop set: 6x135 - 6x95
tempo 211


If you add it up it is 11 total sets and 2 drop-sets. My legs were on fire nontheless. My question to you is do you think it is too little? I'm in week 7 of my 8 week 500mg/week of Sustanon cycle and I'm trying to work towards 90% of my maximum next week and the following 2 to 3 weeks post cycle. Any suggestions for me to keep my strength and size during those first few off weeks would be very helpful. Thanks.


#2

From what I've read.. make sure you have a good anti-estrogen and eat yer ass off. Lots of steak and milk. Oh.. and creatine is especially useful post cycle. Let us know how much you keep!