I finally had a good squat day. I felt so good in the gym that I might have went overboard. You be the judge. Here’s what I did:
A1)Wide Parallel Squats: 6x275,2x315,6x285,1x335 tempo 301, rest 4 minutes b/t sets A2)Narrow Parallel Squats: 6x225 tempo 211, done immediately after set of 335 B1)Wide Placement Leg Press: 6x585,6x585 tempo 301, rest 3 minutes b/t sets C1)Narrow Placement Leg Press: 10x405 tempo 201, no rest C2)Leg Extensions w/ Forced Negatives: 11x115 tempo 201, last 5 reps were forced negatives D1)Sissy Squats: 10x10 tempo 301, no rest D2)Barbell Lunges: 6/leg x 135 tempo 201, rest 3 minutes E1)Sissy Squats: 10x10 tempo 301, no rest E2)Front Squats Drop set: 6x135 - 6x95 tempo 211
If you add it up it is 11 total sets and 2 drop-sets. My legs were on fire nontheless. My question to you is do you think it is too little? I'm in week 7 of my 8 week 500mg/week of Sustanon cycle and I'm trying to work towards 90% of my maximum next week and the following 2 to 3 weeks post cycle. Any suggestions for me to keep my strength and size during those first few off weeks would be very helpful. Thanks.