I’ve read multiple times that too much of a certain food too often will make you develop an allergy to it or some other problems. Has anyone actually experienced this?
At college right now the only protein sources I have are eggs, chicken, beef patties, and protein powder. I also recently got a little cottage cheese but thats about it. To hit 300+ grams of protein per day that usually ends up being 8 eggs for breakfast, 2 beef patties (really high in fat so I only have 2), about 3 scoops of protein powder, and a full pound of chicken breasts. Is a pound of chicken 5-6 days/week something to worry about? Seems like a lot to me (not hard to get down, just quantity-wise) but on the other hand there are obviously some people eating 1-2 pounds of steak and certain fish every day to get the protein necessary.