Can anyone help
Just like to say T-Nation is an awesome website, articles are great.
Have been reading your articles on Soy Protein and am a little scared.
I am not worried about most of my food as my wife and I cook from scratch for the majority of the time.
However 3 years ago I stopped eating Cheese, Milk and Yoghurt and associated products basically because they damaged my immune system. After eating any of theses products especially Milk I would start producing excess mucus resulting in blocked nose, coughing and at worse throat and nose infections. I have sinitus and Dairy makes it 100 times worse.
Due to this I have had to be careful what Whey Protein I use. I do not use Protein containing Casein as this seems to aggravate my condition, and even with being picky I still get extra mucus production from Whey Protein.
Having difficulty breathing sucks
After stopping I decided to give Soya milk drinks such as Alpro and So good a try. Just for my porridge, smoothies and protein drinks. On average I consume 1 to 1.5 Litres per week.
Now I am thinking dump the SOYA Milk.
I am a natural trainer so want to maximise my T levels as much as anyone else who trains.
Has anyone come across this reaction to Dairy before (eggs are fine)?
Can any body recommend a protein that is good quality but does not aggravate my condition?