Milk is where it is at. I’m currently 23. I’ve always drank whole milk (there was a period from 20-22 where I was on a lowfat thing… ha!) I’ve on average been drinking 1.5-2L a day since my teens. Since starting to work out in the past year, I’ve been working up to 1gal.
Being lactose intolorant is due to a lack of the enzyme in the small intestine that breaks down the milk sugars. I figure that when you start to cut back on milk, your body cuts back on that enzyme.
so if you suddenly introduce large amounts of milk, your body can’t digest it, and you get sick.
work your way up to 1 gallon a day.
4L of the white stuff is an easy 2560 cals a day! 128g fat, 192g carb, 128g fat. (I drink 3.14%, I don’t know if that is “whole” or not. but meh)
have half your calories come from solid food, and the other half come from milk. problem solved for the bulking!
why drink water at 0 calories, when I can up my daily caloric total another 160cals with a nice cool glass of milk?