Can’t see why not, depending on whether you want the carbs you’ll get from the milk. Also depends on your ability to tolerate that much powdered protein and lactose – some people can’t handle it.
Here’s an interesting take on a similar question:
I also add pasteurized egg whites to my shakes for extra calories and protein. Adding a cup goes a long way.[/quote]
so far I can tolerate it.
Interesting article. I think I prefer to add the milk carbs to the protein. I’m just trying to increase both evenly.
thanks for your help.
You’re not asking the right question. The answer is completely dependent on how much protein you are getting from those 5 other sources and how much you need each day. If you are getting enough from the other sources, then you don’t need M-Drive. If you aren’t, you should be taking in as much as you need to make up the difference. That could mean 1/day, 2/day, 3/day, etc. Make sense?
makes sense. And I’m not getting as much as I can in the other sources. So I’ll just continue with the 3 a day.
Appreciate all the help