[quote]Professor X wrote:
Have times changed that much since I was training in a commercial gym? I don’t remember all these hard working fat people.
It hasn’t changed. People just like talking out of their asses. Fat people stay fat regardless of how much cardio they do because their diet is crap and their resistance training routine is crap. It isn’t because they are doing SOOOO much hard work that their cortisol levels are going against all of their great eating, great weight lifting, and great cardio. Their approach is screwed up from the floor up and has little to do with simply what they are doing on a treadmill alone.[/quote]
I agree. This might be one of the worst articles ever. For starters, how do you get fat in the first place?
“I’m fat because I work out too much.” WTF?
I think the whole trying to figure out exactly how much cortisol you are releasing and exactly how much of each of your glands is producing x amount of hormone is ridiculous.
Cortisol is the new excuse for not working hard.