I’m currently in the process of moving to my own place, meaning I have to start saving every dime I have, so gym will be out of the question (also, haven’t trained properly for about half a year…)
I just want to know whether or not I’m killing myself with what I’m currently doing (unlikely), or the opposite, not doing much at all, or maybe just needs some tweaking.
I only have dumbbells in my possession, and I mostly focus on strength/cardio, but I still want to have at least SOME decent progress with my mass (upper body obviously, cant really do legs with whats available to me).
This might be horribly bad, so I’m open for you telling me that I’m completley wrong/retarded.
So I basically split it to three days, training ABC rest AB. I play basketball alot and involve it with my “training”:
A = 3/4 / 1 hour of basketball, followed by running for about 20 minutes, 3 sets of chinups, 3 sets of pullups, 4 sets inverted pushups, 4 sets of dips, 4 sets of pushups.
B = 3/4 / 1 hour of basketball, followed by running for about 20 minutes.
C = Upper body workout with the dumbbells (biceps, shoulders, tricep) and 4 sets of pushups.
I know and I’m sorry that this might not be the correct forum for this, but I won’t have interent available for I don’t know how long, and I always kind of leeched out of T-Nation
If this is terribly wrong, please suggest a better plan but take under considreration my limited resources.
Thanks alot in advance!