Hi, I’m 15 years old and I’m training to be stronger and more athletic for basketball.
How does my fullbody split look? I plan on doing this 2 times a week. I am a beginner and I have only lifted a few times in my life.
Benchpress- 3 sets of 10, 2 sets of 8
Dumbell Curls- 3 sets of 10, 2 sets of 8
Dips- 2 or 3 sets to failure
Rows- 3 sets of 10
Sqaut- 1 set of 12, 3 sets of 10, 1 set of 8
Deadlift- 2 sets of 12, 2 sets of 10
Lunges- 3 sets of 10
Calfraises- 3 sets of 15
Then I will do 3 sets of 15 on the wristroller. I will also do a workout on the Power Wheel 2 to work my core and do some situps.
Am I working my hamstring too much compared to my quads? I’m doing deadlifts, squats, and lunges. Am I working my hams too much compared to my quads? Again, my goal is to get faster and stronger and increase my vertical and overall be more athletic for basketball.