Just want any opinions as to whether or not I'm training with too high a volume here. I hit each bodypart 2x a week, so a similar workout will be repeated on Saturday. Yesterday was back, legs and biceps, I had bags full of energy, and felt like really pushing it so I did the following;
Wide-Grip Pulldown x 3, 10-12
Chest Supported Machine Row x 3, 8-10
Seated Cable Row x 3, 8-10
1-Arm Dumbbell Row x 2, 8-10
Deadlifts x 3, 6-8
Hack Squats x 3, 8-10
Leg Extensions x 3, 10-12
Assisted Chins x 3, 8-10
Alternating Dumbbell Curls x 2, 8-10
Workout took an hour, 60-90 seconds rest between sets. Totally fried by the end of it. Unfortunately, not a great deal of DOMS today- I know it has no indication of growth etc, but I thought I'd feel like death after having pushed myself... My goal is gaining muscle, stats 20 y.o. 5ft 11, 132lbs. I'm eating 5000 clean calories on days that I lift, and I lift 4x a week.
Any thoughts guys?