What happens if you overload the amount of fish oil and flax oil? Dr. Berardi recomended an equal ratio of saturated to monounsaturates to polyunsaturates and a 2:1 ratio of n-6 to n-3.
So what happens if you have a long term diet with too much n-3?
What happens if you overload the amount of fish oil and flax oil? Dr. Berardi recomended an equal ratio of saturated to monounsaturates to polyunsaturates and a 2:1 ratio of n-6 to n-3.
So what happens if you have a long term diet with too much n-3?