Any Fiber Sweet spot for Optimal metabolism and digestion ?
Just eat. Unless you are supplementing with extra fiber + eating a shitton of veggies and other high-fiber foods, you most likely don't have to worry about it.
If i just eat i get 100 g fiber +. I have drop down to 50g fiber/day and i see a change on my body. Look like he go faster with less fiber ..
How do you even get that much fiber just by eating regular food?
If you eat alot of Nuts , veggies, Sweet potatoe , Oat , fruit etc. Very easy to get that .
I was eating 5 meal with 20 g of fiber .
Now i aim for arround 7g fiber per meal . So 70g Carbs (7gfiber) 35g Protein and 20 fat 5 to 6 time per day.