I’m doing the T-dawg diet andI picked up some of these nutritional shakes today for my post-workout carbs, nutritional info:
353 kcal, 11.8g fat(1.2 saturated, no trans), 17.6g protien, 44g carbs.
I’m going to take my 25g protien serving of whey along with this.
My question is: Is that too much fat in the drink to mix with the high carb? With the whey I will be having 353kcal, 13.8g fat, 42.6 g protien, 46g carb in my post workout meal/shake.