I’ve noticed that the liquid form of cod liver oil gives you more ‘bang for your buck’ in terms of omega 3 nutrients per pound as compared to capsules.
It’s 2300mg of EPA/DHA per serving of the liquid compared to 360mg in the capsule. I guess a lot of people can’t stomach the taste of the oil though, it’s not pleasant.
I take two servings of the liquid and two servings of the capsule each day, totaling 5320mg of EPA/DHA per day… Is that too much? I understand that the main concern is overdosing on vitamin A… But the brand I take removes all the vitamin A from the oil. But is it still too much?
How much do you take?