say for my monday workout I bench press (theoreticallly, or course I do more than that). I know that changing your workout often is good to keep your body adapting, but how often.
If on the first monday I do 5 Sets of 5
Should I do another 5 sets of 5 next monday or change and do 3 of 10? or Should I do a different exersize entirely.
I was always told to put more on the bar or do more reps, but often that leads me to a dead end of not getting any stronger.