First off, let me start by saying I got most of this list from this article:
I know that the “raw” supplements aren’t redundant and won’t counteract eachother. What I’m worried about is if maybe some of the Biotest supplements will. I’m more worried about redundancy (due to the epic cost of this list) than the counteraction. I’ve read and researched these things exhaustively and think it’s ok, but I just wanted to get your opinions on it.
If you think there’s any way to cut some stuff out, by all means, let me know. $370/month on supplements is more than my car payment! lol
Beta-alanine: 2 caps in morning, 2 pre, 2 post
Creatine: 5g morning, 5g pre, 5g post, 5g bed
BCAA: 10g pre, 15g during
Protein: 30g whey breakfast, 72g weight gain shake sipped throughout the day, 36g whey post workout, 36g casein at bed
Betaine HCL (Digestive enzyme): 2 caps with each meal Bromelain (Digestive enzyme): 1 cap with each meal
Power Drive: 1 scoop pre, 1 scoop post
Surge Recovery: 1 scoop during
Surge Workout Fuel: 2 scoops sipped on pre, during, and post
What ya think? If it’s good like it is, I’m going to go ballz out in the gym, 4 days/week, for the amount of time I have all of it. If I don’t look like CT after a month, I’ll probably scale back. lol