Think I am doing to much squats and deads? I am NOT in a cutting cycle so food is way up. Usually lasts 30 min or so per day. I’ll throw in abs on a day that I finish fast
Switch the chins and the OH Presses…otherwise, you could do a lot worse…everything depends on the level of intensity you use though. If you get too close to failure you’ll probly run into trouble. But the set/rep volume is reasonable, and if you’re getting stronger, go with it.
good point on the chin OH swap.
I don’t go to fail, I go to the last rep that I can keep decent form.
So far amount of weight is going up, so it must be OK so far.
If you’re going to do two types of deads in a microcycle I’d go with either
conventional deads and romanian, or
conv. deads and sumo.
I wouldn’t go with romanian and sumo, as you are, since both of those variants really focus in on the posterior chain more than conv. Your going to get a lot of overlap no matter what, but your choice emphasizes the overlap rather than manages it.