Hello all, I have just created my own workout with the lessons from CTs how to design a damn good workout and I was curious if my chest shoulder triceps day had too many sets. I do 9 sets per muscle group equaling 27 sets per workout.
My leg days (I have two one for quad the other for hamstring and glute) I only do 9 sets total and on my back and bicep day I do 18. I will prolly add 3 sets of shrugs to back and bicep day for 21 total sets because my rear delts need a bit of work. But on my chest shoulder tricep day I am pretty beat up by the time i get to triceps. I can't even do more than 3 dips when I get there. Should I back off sets or just do easier tricep exercises like an assisted dip and light skullcrushers? Really I am just looking for somebody to tell me if 27 sets is too much.
I make sure to take in plenty of calories and I am trying to pack on a few more pounds.