Goals, Goals, Goals. Letâ??s see....
My goals are to make gains in maximal strength and gain or at least maintain anaerobic conditioning. Normally I do Judo, but I have a huge class load this semester so I am not able to train for the next couple of months. Therefore Iâ??m looking at this time as the â??off season.â?? Iâ??m am doing Dave Tateâ??s 5/3/1 twice a week, anaerobic conditioning 3 times a week, and a long run on the weekends.
For food goals Iâ??m trying to maintain weight and have enouigh energy to go hard on my anaerobic conditioning. Since I am (as stated) 6â??2â?? 195lb, dieting isn't really an issue for me.